DOWNLOAD Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle By Diane Sanfilippo PDF Free
Download Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle By Diane Sanfilippo
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With more than half a million copies sold, the first edition ofÂ Practical PaleoÂ revolutionized theÂ way we think about food and our bodies. Dubbed âThe Paleo Bibleâ by readers, it explained how simply eating real, whole foodsÂ and avoiding processed, refined foods can improve our healthâincluding reducing orÂ even eliminating symptoms associated with common health disorders.
Now, this second edition has been updated to include new information, answer commonÂ questions, and make it even easier for you to customize your diet to meet your personalÂ health goals.
TWO ENTIRELY NEW CHAPTERS
â¢Â âGetting Started with Paleoâ shows you step by step how toÂ switch to the Paleo way of eating, whether you want to go all-in all at once orÂ transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.
â¢Â âLiving the Paleo Lifestyleâ offers tips and suggestions forÂ navigating holidays and parties, talking to friends and family about Paleo, gettingÂ your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
â¢Â The new meal plans provide guidance for addressing common healthÂ concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
â¢Â Thereâs also a new detailed guide to finding the meal plan thatâs right for you, so you can get the health benefits you need with theÂ fewest restrictions.
40+ NEW RECIPES!
â¢Â These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight mealsâmany of which are one-pot or meal-in-one and use budget-friendly proteins.
â¢Â Recipes from the last edition have been updated based upon reader feedback over the years
â¢Â Thereâs also a new guide to special ingredients and where to find them
Plus, additions throughout the book explore new topics, such as when eating low-carb canÂ actually be a problem, how stress affects the adrenal system, and why the governmentÂ changed its mind about dietary cholesterol. And the organization has been extensivelyÂ revised to make the valuable information on food and how it affects the body more user-friendlyâand easier to apply to your own health needs.Â
Practical PaleoÂ has proven to be the resource people reach for again and again forÂ information on healthy living, delicious recipes, and guidance on changing your diet toÂ improve your health.Victory Belt Publishing
Original Price $21.69
* , Diane Sanfilippo